Tips to Beat the Heat
Try to avoid outdoor activity during the heat of the day - do things early or late
Drink Lots of fluids - limit alcohol consumption
Slow down - don't over exert
Watch out for the elderly, and very young - they are more vulnerable to the heat
If you do not have air conditioning, take advantage of places such as shopping malls, libraries that do
Know the signs of heat exhaustion - (rapid heartbeat, dizziness, nausea)
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Healthy summer swimming - prevent recreational water illnesses
Recreational Water Illnesses (RWIs)
The best way to prevent RWIs is to keep germs out of the pool in the first place. Follow these six steps for a safe and healthy swimming experience:
Three Steps for all Swimmers
· Don’t swim when you have diarrhea.
· Don’t swallow pool water.
· Practice good hygiene. Shower with soap before swimming and wash your hands after using the toilet or changing diapers. Germs on your body end up in the water.
Three Steps for Parents of Young Children
· Take your kids on bathroom breaks or check diapers often.
· Change diapers in a bathroom or a diaper-changing area and not at poolside.
· Wash your children thoroughly (especially the rear end) with soap and water before they go swimming.
For more information about healthy swimming, visit: